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To Take Back the Senate, Democrats Must Win in Red America

The Senate holds the keys to the legislative branch, and the swing states hold the keys to the Senate. This adage has proven prudent in recent years, where election cycles in 2020, 2022, and 2024 left Senate control in the hands of competitive states like Georgia, Arizona, and Pennsylvania, respectively. However, as the approach of the 2026 midterm elections threatens to upend the Republican-dominated status quo in Washington, the outsized role of swing states in determining partisan control may finally be at an end. Instead, victory will be determined by the parties’ abilities to change minds in traditionally uncompetitive terrain.

Due to its relatively small lawmaking body and senators’ lengthy six-year terms, the upper legislative chamber wields significant influence in D.C. And within this small radius of power, an even smaller group of seats — distributed among the nation’s politically divided swing states — routinely decides partisan control of the chamber.

The state of play is best expressed numerically. As it stands, Republicans hold a 53-to-47 seat majority in the Senate. Because Republican Vice President J.D. Vance holds the tiebreaking Senate vote until 2029, Democrats must achieve a net gain of four seats in November to retake the upper chamber. A Senate projection by 270toWin sees Democrats defending multiple seats in states won by Trump federally — among them Georgia and Michigan — while vulnerable Republican incumbents in Wisconsin and Pennsylvania are not up for reelection.

[Potential visualization of 2026 senate election map. Thinking something like the 270-to-win map with the datawrapper map feature and categories of solid/likely/lean Republican/Democrat]

In order to regain control of the Senate, Democrats are faced with a daunting task: Not only must they run a clean sweep in perennially competitive swing states, but they need to win elections in staunchly conservative territory.

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Chief among this bloc is the state of Alaska, a consistent Republican stronghold. In the 2024 presidential election, Alaskans supported Donald Trump over Kamala Harris by a margin of 13 percentage points, signaling clear support toward the Republican Party. Still, the combination of a favorable national environment and disparities in candidate quality may present the Democrats with a legitimate opportunity to flip the Last Frontier. Two-term incumbent senator Dan Sullivan, R-Alaska, has eschewed national media attention during his decade-long tenure in Congress. It’s easy to reason that Sullivan’s avoidance of high-profile controversy may aid his reelection campaign. However, Sullivan’s rank-and-file status within the caucus may be his downfall — especially in opposition to charismatic former congresswoman Mary Peltola, D-Alaska. 

Peltola, who boasted strong approval ratings during her term in Congress and overperformed Harris by 10 percentage points in her narrow loss to Rep. Nick Begich, R-Alaska, in 2024, may be the Democrats’ best chance. Given Trump’s deeply unpopular second stint in the Oval Office, a friendlier national environment could await the Democrats. It is plausible that Peltola and the appeal of her Native Alaskan heritage can ride the residual goodwill of Alaskans all the way back to the District of Columbia.

Democrats’ path along the periphery extends to the Midwest. Not long ago, Ohio was at the forefront of competitive states — its bellwether status was so ingrained that many believed Republicans could not win the presidency without carrying the Buckeye State. Though the state still holds significant sway in the Electoral College, Ohio’s days as a swing state are long past. As blue-collar white Americans have lurched rightward in response to Donald Trump, the predominantly working-class state has turned away sharply from Democrats. These trends culminated in the 2024 election, when Ohioans backed Trump by an 11 percentage-point margin, marking the first time since 1988 that a Republican presidential candidate won the state by double digits. 

The data presents a clear challenge for Democrats. To flip the Buckeye State, they must capitalize on recent controversies — among the most potent being the Trump administration’s controversial immigrant arrests under Operation Buckeye — while running a candidate with broad appeal.

With regard to the latter, the unique nature of Ohio’s special election — which doesn’t feature an elected incumbent — may provide an opening for Democrats. Current senator Jon Husted, R-Ohio, who was appointed to the seat in 2025 after J.D. Vance ascended to the vice presidency, maintains relatively low name recognition among voters. On the other hand, his opponent — former three-term Democratic senator Sherrod Brown — managed to overperform Harris by nearly double digits amidst a heavily unfavorable national environment in 2024. In a similar scenario to that of Alaska, it is conceivable that Brown, a populist whose pro-labor legislation earned him the respect of the blue-collar workers who have otherwise exited the Democratic party en masse, can make a strong case to Ohio voters disaffected by modern Democrats. 

Shifting our focus southward, we arrive at the highly-publicized Senate race in Texas. The Lone Star State has flirted with competitive status in recent decades, owing in part to its sizable Hispanic population. This historically blue demographic, however, has sharply shifted right alongside Trump’s rise in the Republican Party. Among the most dramatic examples is Starr County, which between 2016 and 2024 shifted nearly 40 percentage points towards Republicans. This reflects a broader trend wherein socially conservative Hispanic voters defied generations of Democratic loyalty to support Trump. As a result, Texas has reverted back to its firmly Republican roots, with Trump carrying the state by nearly 14 percentage points in 2024. 

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Unlike in the previous races, where the major party nominees were all but certain from the get-go, the election in Texas is shaped by two contentious primary elections. On the Democratic side of the aisle, state representative James Talarico, a Christian and progressive lawmaker, recently won a contentious primary campaign against congresswoman Jasmine Crockett of Texas’s 30th Congressional District. 

Meanwhile, the Republican primary remains undecided, with a runoff election scheduled for late May. The result will likely have significant bearing on the competitiveness of the November election. Incumbent senator John Cornyn, R-Texas, the third-highest ranking Republican in the caucus, faces a challenge to his right from Trump-endorsed Attorney General Ken Paxton. During his tenure, Paxton has faced both legal and extrajudicial controversies, notably including his 2023 impeachment by the Texas House of Representatives. Should Paxton win the primary, his damaged profile may endanger him in the general election. Indeed, we’ve seen similarly compromised candidates suffer severe electoral penalties before, such as Herschel Walker in his unsuccessful Senate campaign in 2022 undermined by allegations of abuse. Whether or not Paxton’s issues are sufficient to jeopardize his campaign in a safely Republican constituency remains dependent on Talerico’s ability to position his own virtue in contrast to them.

Looking beyond the short-term, Democrats will benefit from investing in the states that have proven uncompetitive in recent cycles. While demographic shifts may represent the primary driver of ideological change in modern politics, they must be supplemented by active, steady investment from party organizations at the state and local levels in order to translate into lasting change. This includes competing in races that don’t seem winnable. Georgia Democrats’ unsuccessful campaigns in 2014 and 2018 nevertheless solidified and expanded the Democratic coalition in the Peach State, laying the groundwork for breakthrough victories in 2020. In light of these instances, we must move the goalpost: Tightening the margins is as valuable as winning another race in more competitive territory, even if outright victory takes years to come to fruition.
On a broader scale, the ramifications of a wider competitive arena extend far beyond the partisan struggle itself. Common wisdom and scientific literature dictate that high levels of civic engagement create competitive elections. However, this effect also works in reverse. Competitive elections incentivize civic engagement, as lower-propensity voters may be more inclined to participate in an election knowing that their votes hold greater weight. The need for Democrats to compete in a wider electoral arena this November not only makes for a lively battle for the Senate, but also offers encouragement for voters outside of the traditional battlegrounds that their voices matter now more than ever.

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